Rice Water for Hair Progress: Rinsing and soaking your hair in rice water to make it develop longer and extra shiny has lengthy been a staple of East Asian magnificence practices. Now it is making the rounds on TikTok, the place customers declare spritzing or rinsing hair in rice water results in “excessive hair progress.” However does it really work—and if it would not, what is going to?
What’s rice water?
Rice water is the leftover water rice has been rinsed in previous to cooking, which frequently comprises starchy runoff and sometimes some nutritional vitamins, New York Metropolis dermatologist Rachel Nazarian, MD, tells Well being. The quickest solution to make rice water is to soak 1 half rice in 2 elements water for half-hour and pressure the leftover water right into a clear bowl. Although plain rice water is ok, some TikTok customers are including grapefruit peels and important oils to ferment the water over time earlier than placing it on their hair.
Does rice water increase hair progress?
Sadly, no research show that rice water can do something to assist pace hair progress. Nonetheless, there could be one thing to it. Rice water comprises nutritional vitamins B and E, which have been linked to hair progress and vitality, Mona Gohara, MD, an affiliate professor of dermatology at Yale Faculty of Drugs, tells Well being. A deficiency in vitamin B12 is particularly related to hair loss, in response to a 2019 assessment in Dermatology and Remedy.
What does rice water really do in your hair?
“Washing your hair with rice water might, at most, provide some short-term enchancment for some individuals,” says Dr. Nazarian. “However this hasn’t been proved—and it is possible minimal.”
Dr. Gohara notes that soaking or rinsing your hair in rice water might increase your hair’s vibrancy as a result of vitamin content material, however it will not pace up the expansion course of, because the rice water is unlikely to penetrate the hair shaft.
What different choices are there for hair progress?
Each Dr. Nazarian and Dr. Gohara counsel dermatologist-recommended therapies, reminiscent of spironolactone, topical minoxidil, and even platelet-rich plasma (PRP) injections, which have been proven to enhance hair progress. “Normally I like recommending PRP, which is after we use vitamins from our personal blood to get up these sleepy [hair] follicles,” says Dr. Gohara.